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😴 Sleep Meditation (For Insomniacs)

Helpful mediatation for falling asleep 💤

Beckie's Mental Mess

87 Inspirational Quotes About Happiness To Inspire You 48

Good Afternoon my Friends!  How was your weekend?  Welcome to Monday, and let’s see if we can start Monday off on the right foot.

I’m not going to beat around the bush and be vague about why I started off late today with posting my “Quote of The Day”, I woke up extremely late this morning because of my insomnia kicking my buttocks yet, again.  In fact, the last four nights have been pretty rough trying to get to sleep.  However, last night after watching a marathon of back to back episodes of the “Gilmore Girls” on Netflix, I couldn’t take it anymore.  

I turned off my beloved Netflix and began looking up different meditation videos for insomnia.  Some of which, well… we’re not all that good, or I would have reported back, “Hey, guys.  I had a great nights sleep.”  However, I did finally come across one in particular that…

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